Eight tips to increase workplace wellbeing

Wellbeing sign Happiness is a way of Life Very lounge

Eight tips to increase workplace wellbeing

  1. For a happy smile put something on your desk or on your wall that gives you joy. Change it daily or weekly so you don’t become blind to it.
  2. Ensure something from nature is visible whether it be a pot plant or a group of pretty stones.
  3. Get into the routine of moving around for 10 minutes every hour. Go to the loo, grab a coffee, take a phone call standing or simply go up and down the stairs a few times.
  4. Meet up with others – share part of each day and interact with people who are supportive and can help you achieve your aims.
  5. Check your chair – get the settings right for an upright posture. Is your back supported? Are you holding your head upright? Are your feet comfortably touching the floor?
  6. Aways have a drink of water available.
  7. Improve the acoustics. Turn the radio off when you want to concentrate, turn it on when you want to be creative.
  8. Find the best place for the task in hand; different environments for each activity help you achieve optimum results.
Yasmin Chopin Interior Design blog home office modern from Ideal-Home

Image courtesy House to Home

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